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Hydration for Indoor Cycling – How Much Do You Sweat on Zwift?

Sports hydration and electrolytes are vital to effective training, even more so in the indoor environment. Whilst Zwift is amazing. Its indoors. As a result you are are going to SWEAT BUCKETS. But serious sweating, when not accompanied by the right electrolyte replacement can leave you underperforming at best, and in danger at the worst. Read on…